You Deserve To Feel Your Best.

Helping to address chronic pelvic pain and enhance pregnancy and postpartum care

At Tranquility Pelvic Health, you work one-on-one in your home or in-clinic with Rebba, Doctor of Physical Therapy to address your pelvic health concerns.

Treating

• Bladder leakage with coughing, laughing, or sneezing
• Leakage during running, jumping, or exercise
• Urinary urgency and frequency
• Constipation and bowel straining
• Pain with intercourse or menstrual products
• Pelvic and low back pain
• Pregnancy-related pelvic concerns
• Postpartum and Cesarean recovery
• Pelvic venous disorders

Take our free pelvic floor screening

"Rebba was great. I was impressed with her knowledge about my issue. She explained everything I needed to know and was very positive. Been doing the exercises. I am less stressed about my condition. Looking forward to next session."

4 Exercise to Improve Pregnancy Related Hip Pain

1. side-lying diaphragmatic breathing
2. bridge with ball squeeze
3. kickstand deadlift
4. hip hinge with yoga block (see @mamastefit birth circuit- it is the absolute best!!)

Please note: this post is not medical advice. Exercises should be individualized and progressive. If this post resonated with you send me a DM or schedule a free consult with the link in my bio.

I recently took my first vacation in three years, and it reminded me how deeply connected I feel to the water. It's one of the places where I can truly slow down and regulate my nervous system.

I'd love to invite you to pause with me for a moment.

🌊 Breathe in through your nose for a count of 4.
Pause briefly.
Exhale slowly through your mouth for a count of 6.
Repeat until you notice your heart rate begin to slow.

If you find yourself constantly rushing from one event to the next, or one thought to another...

If it regularly takes you more than a couple of minutes to have a bowel movement...

If sex is sometimes painful or difficult to enjoy...

These can all be signs that your pelvic floor may benefit from an assessment.

If you're curious about whether pelvic floor physical therapy could help, my contact information is in my bio. I'd love to support you.

July 5th 9am meeting by the playground ☀️ I’ll be wearing my Tranquility tee 🌿

Come join @crane.seven and I to discuss all things pelvic floor.

We’ll be doing some myth busting - like “isn’t pelvic floor therapy for people after they’ve had kids?” Or “don’t I always have to pee after intercourse?” Do you have a question you have always wanted to ask?

All Moms welcome! Kiddos are welcomed or come solo. This is a great time to get answers about what pelvic floor or doula services are OR just chat with other moms/soon to be moms who get it. Hope to see you there 🌿

Our pelvic floor tension and stress can definitely be linked. Some signs we may have pelvic floor tension are:
🌱constipation or straining to poop
🌱difficulty emptying our bladder
🌱frequently peeing
🌱pain with sex
🌱low back or hip pain

The list could go on and on, if you’re interested in seeing if pelvic floor therapy could help you- see the link in my bio to schedule a free consultation. 🌿

🌱What’s in my doula bag?

With an upcoming delivery, I thought it would be fun to share what I bring!

What helped you during labor?

Mom’s Move is next Sunday May 3rd at 11:30am at Freedom Park.

Made a perineal or incision postpartum basket for It Takes A Village and I figured I’d share what I chose. What did you find helpful for healing postpartum?

Toddler assistance not required 😂

❔❔What even are pelvic venous disorders(PeVD)?

It’s when there is abnormal vein anatomy in the pelvis or legs. It can cause:
- [ ] Chronic pelvic pain >6 months
- [ ] Pelvic floor heaviness that worsens with standing, sitting or exercise
- [ ] Painful periods
- [ ] Urinary urgency
- [ ] Pain after intercourse
- [ ] Varicose veins
- [ ] And more!

Next steps:
✅Find an Interventional Radiologist familiar with treating PeVD (a pelvic PT may be helpful in doing this)

✅Find a pelvic PT familiar with PeVD to assist with managing symptoms before and after intervention.

If you’re local to the Greater Charlotte Region that can be me! @tranquilitypelvichealth

Reach out by calling 704-226-4859.

The Greater Charlotte Pelvic Collaboration is a great group of pelvic rehab providers who are ready to help you find next steps.

#pelvicPT #charlotte #pelvicrehabcharlotte #postpartum #pelvicvenous

I love romance books, are any other moms a fan?

March 1st at Freedom Park (near the playground)! See you there ☺️

Postponed to November 9th due to illness. So sorry for the delay and thank you for understanding!

#birthdoula #pelvicfloor #charlottemoms #pregnancy #postpartum #walkinggroup

First Moms Move Walking Group is Sunday November 9th! Registration for monthly updates is in the bio. Hope to see you all there ☀️

#charlottemoms #momswalkinggroup

April is Cesarean Awareness Month

The road to recovery after a cesarean looks different for everyone. Physical therapy can be a great avenue to assist in this journey whether you’re looking to reduce scar sensitivity, lift your baby without pain, return to exercise or just find out “is this normal?”.

Tranquility makes it a little bit easier by coming to your home to start education and pain management as soon as possible.

I return April 7th - send me a message if you’re interested in learning more!

P.S This song was my husband and Is first dance, but it’s also the song that played while our child was born. ❤️

#pelvicfloorphysicaltherapy #cesareanbirth #cesareanawarenessmonth

Earlier this month I had my amazing baby.

I realized I was incredibly hard on myself during pregnancy and delivery since almost nothing went “to plan”.

First, I love exercise + pregnancy. I had nausea and vomiting for most my pregnancy and found light activity exhausting. I went from lifting weights and going to the gym 3-4x a week to gentle stretching and walking because that what was the appropriate dosage for my body at that time.

Secondly, my baby was breech and I developed preeclampsia. I ended up needing to schedule an ECV (external cephalic version)- where they try to turn baby. When that was unsuccessful, then I had a cesarean the same day. I had tried Spinning Babies. I had tried chiropractic care. Thank you Dr Ashley with @queencitychiropractic_sp it was all a positive experience, despite my baby girl staying breech. I believed in my care team- still do- they were the best- so I thought when I had a cesarean I wouldn’t be scared or disappointed. I had done “all I could”. Nope, I was initially so heart broken I couldn’t have the delivery I originally wanted. Now I wouldn’t change a thing. I had an entirely woman led OR who took the most incredible care of me and did their best to alleviate my fears. I can now personally attest that cesareans can be family centered and a positive birthing experience.

Lastly, I was so glad we hired a doula to help us navigate this entire experience. I may work in this field but I am not infallible. Thank you @doula.rachel.clt for helping us through all the ups and downs of the past few weeks.

So, what surprised you about your pregnancy or birthing experience?

I’ll be on maternity leave from 02/04- 04/08.

If you have pelvic physical therapy needs, feel free to reach out via our website, and I’ll get back to you when I return, or if you have urgent needs please see @gcpelviccollab

If you’re due in May or later of 2025 and are interested in doula services - reach out via our website and we can connect in April ☺️

Nervous about birth? A pelvic floor physical therapist can help with birth preparation including stretching and strengthening.

If this resonated with you - check out our great list of providers who all feel confident getting you ready to have the best birth possible.

#pelvicfloorexercises #birthprep #cltmoms #pelvichealth

Top postpartum mobility interventions I do

1. Diaphragmatic Breathing
2. Thread the Needle
3. Cat Cow
4. Abdominal activation

Others I love are:
Child’s pose &
Lower Trunk Rotations

These can be started as soon as day 1 postpartum but you should always listen to your body. I typically instruct patients around 1-2 weeks postpartum if they are feeling restless.

*this is not medical advice*

🌿Open Book - going each way to help with mid-back tension, adding a hip flexor stretch for front hip tightness

🌿 Reverse clamshells - stretching the tailbone and hips

🌿Child’s pose- start with knees wide, then repeat with knees closer together to help with tension

#birthprep #pelvicfloor #pelvicfloorphysicaltherapy #birthdoula #charlottebirth #pelvicfloorexercises #childbirtheducation #pregnancy #postpartum

I would love for all postpartum individuals to get education and help right away.

There is so much information thrown at you right away, but I wish the focus was equally on the person who just gave birth as well as the new baby.

#pelvicfloor #pelvicfloorphysicaltherapy #doula #birthdoula #charlottebirth #hospitalbirth #birtheducation #pregnancy #postpartum

And so much more… pregnancy can be simultaneously the most quick and the most slow life experience. You deserve to have information presented to you with the benefits, risks, alternatives presented to you, you deserve to have your questions answered and feel confident about your decisions.

#physicaltherapy #doula #birthdoula #charlotte #charlottedoula #birtheducation #hospitalbirths #birthwithoutfear #birthwithconfidence #pelvicfloor

Bowel Movement Norms

I know it can be taboo, but you don’t have to live with difficult bowel movements, especially postpartum. If you’re having difficult bowel movements, either by:

🌿straining
🌿having pain
🌿feeling incomplete
🌿having to wipe excessivly
🌿spend > 5 minutes on the toilet
🌿or it’s not looking like a 3 or a 4 on the chart

A referral to a pelvic floor therapist could be helpful. Pelvic floor PTs work closely with GI physicans so if it is not within our wheelhouse we can help direct you with who could help.

#physicaltherapist #pelvicfloorphysicaltherapist
#pelvicfloorphysicaltherapy #bowelmovements #postpartum #pregnancy #constipation #charlotte #healthcare

Miscellaneous Comfort Measures

🌿Using the restroom: while in labor you may forget the last time you went to the restroom, but peeing every 30-60 minutes can help empty the bladder and bring baby further into the pelvis.

🌿Acupressure: Evidence Based Birth has a great podcast on acupressure. I think the easiest is to squeeze a comb in your palm.

🌿Heat: If you tend to hold stress normally in your neck and jaw, then the rice sock or a heating pad might be just right for you. By keeping your jaw relaxed, you can also help your pelvic floor relax.

🌿Cool: I keep a stroller fan in my doula bag since it connect so well to the hospital bed no matter which position feels the most comfortable.

🌿Water: Sitting in water can relieve a lot of pressure during labor, however if a tub is not available to you, a shower can also help with muscle relaxation.

🌿Massage: Another item I keep in my doula bag is my massage wand- it allows for the birthing person to apply themselves if they so choose, myself or the partner.

This concludes the comfort measures series. Let me know if you’ve tried any of these during your labor, or if you’re interested in trying!

#pelvicfloorphysicaltherapy #doula #charlottebirth #charlotte #birthdoula #comfortmeasures #comfortmeasuresforbirth #birthingperson #hospitalbirth #birthprep #pregnancy #laboranddelivery #physicaltherapist #pelvicfloorphysicaltherapist

Peanutballs

🌿Can help progress labor.

🌿Can help with gravity assisted positioning to help baby lower into the birthing space.

🌿Often can be used with epidural use- please have a nurse or doula help position you appropriately.

#pelvicfloorphysicaltherapy #doula #charlottebirth #charlotte #birthdoula #comfortmeasures #comfortmeasuresforbirth #birthingperson #hospitalbirth #birthprep #peanutball #birthingballexercises

Comfort Measures: Pregnancy Ball

Bouncing on a pregnancy ball can feel great- but it doesn’t always help with progression of labor.

Here are 5 ways to use a pregnancy ball during labor.
🌿 Diaphragmatic breathing
🌿 Pelvic circles or tilts
- remember to keep feet on the ground
🌿 Figure 8s
- remember to keep feet on the ground
🌿 Child’s pose
🌿 Child’s pose with bilateral hip squeezes
*great for back labor*

#pelvicfloorphysicaltherapy #doula #charlottebirth #charlotte #birthdoula #comfortmeasures #comfortmeasuresforbirth #birthingperson #hospitalbirth #birthprep #relaxation #pregnancy #birthingballexercises

Affirmations part 2

The goal is to keep you feeling safe, calm and encouraged. Remember that these are just suggestions.

🌿 Find ones that you and your partner like- and feel authenic to you.

#pelvicfloorphysicaltherapy #doula #charlottebirth #charlotte #birthdoula #comfortmeasures #comfortmeasuresforbirth #birthingperson #hospitalbirth #birthprep

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You Deserve To Feel Your Best.

Helping to address chronic pelvic pain and enhance pregnancy and postpartum care

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